Fun in the sun doesn’t have to signal a free-pass to drink as much as you like! Though it may seem like beer or cocktails take the edge off the heat, in actuality they are dehydrating and can contribute to poor health during the hot summer months. Rather than kicking back with a cold brew this summer, why not try these beverages instead?
Drink plenty of water throughout the day! Don’t like the plain taste? Spice it up with some fresh slices of fruit or a sprig of mint!
Try a mocktail! All the fun taste without the alcohol!
Make a cool glass of lemonade!
Have plenty of diet or regular sodas on hand!
It’s relatively easy to substitute alcohol for healthier options and you will be able to have just as much fun with your friends in the sun!
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